GAINESVILLE, Ga. — According to healthfully.com, chicken is very nutrient-dense. It has a high vitamin content along with a high mineral content in correlation to its weight. Chicken does not have empty calories, added sugars or starches.
There are many health benefits to how a chicken is prepared. It can be grilled, poached, baked or stir-fried.
Grilled
Grilling is a terrific way to reduce the fat content of the chicken, notes yamichicken.com. When cooking over an open flame the fat content is decreased by 30 percent to 40 percent. A grilled chicken breast is high. . .
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