PARK RIDGE, Ill. — New research published in the American Journal of Clinical Nutrition suggests that eating a protein-rich breakfast reduces hunger, boosts satiety and reduces brain responses involved with food cravings more than a typical breakfast that is lower in protein. Further, these responses were followed by a significant reduction in unhealthy evening snacking following the protein-rich breakfast only.
The study, conducted at the University of Missouri, measured the effects of eating either a high-protein breakfast that included eggs and beef (containing 35 g of protein), a ready-to-eat cereal breakfast with less than. . .
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