Monday, November 17, 2025

Eggs are rich in vitamins, health benefits

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By Gillan Ritchie

Poultry Times Staff

gritchie@poultrytimes.com

GAINESVILLE, Ga. — An egg a day may keep the doctor away as well as other things such as high cholesterol and cardiovascular disease. In January, it was announced that the 2015 Dietary Guidelines for Americans removed the daily limit on cholesterol. The 2015 DGA also recommends now including eggs in all three recommended health eating patterns.

“The U.S. has joined many other countries and expert groups like the American Heart Association and the American College of Cardiology that do. . .

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